How To Set Up Goals On Apple Watch

The Apple Watch puts your fitness goals front and center with its activity rings feature. Completing those rings past continuing, hitting your calorie burn goal, or enjoying a flow of activity every day is part of the fun of owning the article of clothing. Only what if yous discover the default Apple Scout goals are just too lofty for yous? This explainer will detail how y'all can adjust your Apple Watch move goals to your liking.

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To adjust your Apple tree Watch move goals, open the Activity app on your Apple Spotter. Tap Change Goals and adjust each goal to your liking.

What are the Apple tree Watch activeness rings?

The Apple Watch features three action rings, and each ring corresponds with a different goal.

Move goal (scarlet ring): The number of active calories burned daily. This is a personal goal set by the user. The Apple Picket also recommends a new goal each week.
Exercise goal (green ring): The amount of exercise or activity completed. By default, a total ring is represented by at to the lowest degree 30 minutes of action.
Stand up goal (blue ring): This ring tracks the amount of time a user stands during the twenty-four hour period. Specifically, you lot'll need to stand for at least one minute within 12 different hours daily to complete this ring. Notably, for wheelchair users, this ring becomes the Whorl ring.

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Changing activity goals on the Apple tree Lookout man

It's pretty easy to tweak activity goals on the Apple Watch. If y'all find that a recommended goal is also aggressive or feel particularly motivated, you can adjust these goals accordingly.

To change the Motion, Exercise, and Stand goals on the Apple Picket

Open the Action app on your Apple tree Watch.
Swipe up to the Change Goals option and tap on it.
The Apple Watch will cycle through the three goals, starting with the Move (calories) goal.
- Tap on the + icon to increase your goals or the – icon to decrease it. When you lot're satisfied, tap Next.
- Exercise the aforementioned for Exercise (minutes) and Stand (hours) goals.
When consummate, tap OK to save your goals.

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How tin I close my Apple Watch rings?

Apple tree Scout Series v

You might wake upwardly one morning to feel less motivated than the concluding. That'south okay. It's completely normal. Yet, in this instance, yous might feel guilty for not closing your Apple Scout rings or coming together your activity goals that day. Nosotros take a few tips that'll help you reach your goals.

Get chores washed

Believe information technology or not, the Apple Sentry doesn't care if you go to the gym or stay at home cleaning your house. If you consummate 30 minutes of physical activity, you can easily shut your Do ring.

Head to your Workout app, select Other as the workout blazon, set the goal as xxx minutes, and tap Beginning. Grab that list of household chores, and get moving. After 3o minutes take elapsed, your Exercise band should be closed. If y'all don't take whatever chores, try gardening or DIY. Notably, this is also an like shooting fish in a barrel mode to close your Movement goal.

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Share your activity goals with friends

The Apple Sentry besides lets users share activity goals with friends. This is an easy way to remain accountable and motivated.

To invite a friend, open the Action app, swipe left, and whorl to the bottom of the screen. Tap Invite a Friend and select a friend. Once your friend accepts your invitation, you'll be able to see their activity progress.

Accept a stand

Finally, wondering how to shut that Stand ring? Well, it's as easy equally getting up and walking around for a few minutes each hour. The Apple Spotter will also remind you if you lot haven't moved in a while, so this is arguably the easiest ring to close.

FAQs

Q: Can I modify my Apple Watch rings to other metrics?
A: No. Unfortunately, yous tin adapt your Move, Exercise, and Stand up goals, merely you lot can't switch them out for distance, slumber, or water intake.

Q: Does the Movement goal account for all calories burned during the twenty-four hours?
A: No. The Move goal only factors the calories burned during action; it does not include the base of operations caloric burn down.

Q: My Apple Watch isn't counting my practice towards the Exercise goal. What'due south wrong?
A: The Apple Watch wants you to push button your heart rate well to a higher place its resting rate, then yous can't simply select Other as your workout type and sit on the couch. You'll need to raise your eye charge per unit during a conditioning for information technology to count towards your Exercise minutes.